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Ham Bone-in Lean Meat And Fat Roasted

Carbs in Ham Bone-in Lean Meat And Fat Roasted

Ham Bone-in Lean Meat And Fat Roasted (1 serving (3 oz)) contains 1g total carbs, 1g net carbs, 9.8g fat, 16.5g protein, and 158 calories.

Net Carbs

1 g
Fiber

0 g
Total Carbs

1 g
Protein

16.5 g
Fats

9.8 g

158 cals

Quantity

Serving Size

Serving Size: 1 serving (3 oz)
Serving Weight: 85g

Nutrient

Value

Calories

158.1 kCal
Total Carbs

1 g
- Net Carbs
  
  1 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  -
Protein

16.5 g
Fat

9.8 g
- Monounsat. Fat
  
  4.5 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  3.2 g
- Cholesterol
  
  57 mg
Glycemic Load

-

Supplemental

Value

Calcium

8.5 mg
Iron

0.7 mg
Magnesium

15.3 mg
Phosphorus

181.1 mg
Potassium

215.9 mg
Sodium

1003.9 mg
Zinc

1.7 mg
Copper

0.1 mg
Selenium

33.5 mcg
Folate

1.7 mcg
Vitamin A

9.7 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.3 mg
Vitamin B6

0.3 mg
Vitamin B12

0.4 mcg
Vitamin D

0 mcg
Vitamin E

0.2 mg