#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Quick Cook, Oats Porridge Mix, Banana

Carbs in Lasco Quick Cook, Oats Porridge Mix, Banana

Lasco Quick Cook, Oats Porridge Mix, Banana (0.33 cup) contains 20g total carbs, 18g net carbs, 5g fat, 7g protein, and 160 calories.

Net Carbs

18 g
Fiber

2 g
Total Carbs

20 g
Protein

7 g
Fats

5 g

160 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 40g

Nutrient

Value

Calories

160 kCal
Total Carbs

20 g
- Net Carbs
  
  18 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

195 mg
Iron

5.4 mg
Sodium

130 mg
Vitamin A

270 mcg
Vitamin C

1.8 mg