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Corn, White, Cooked, Fat Not Added In Cooking

Carbs in Corn, White, Cooked, Fat Not Added In Cooking

Corn, White, Cooked, Fat Not Added In Cooking (1 cup) contains 35.4g total carbs, 31g net carbs, 2.3g fat, 5.4g protein, and 157 calories.

Net Carbs

31 g
Fiber

4.4 g
Total Carbs

35.4 g
Protein

5.4 g
Fats

2.3 g

157 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 164g

Nutrient

Value

Calories

157.4 kCal
Total Carbs

35.4 g
- Net Carbs
  
  31 g
- Fiber
  
  4.4 g
- Starch
  
  -
- Sugar
  
  12.6 g
- Sugar Alcohols
  
  -
Protein

5.4 g
Fat

2.3 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

3.3 mg
Iron

0.9 mg
Magnesium

50.8 mg
Phosphorus

149.2 mg
Potassium

411.6 mg
Sodium

392 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

1.3 mcg
Folate

32.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

10.2 mg
Vitamin D

0 mcg
Vitamin K

0.7 mcg
Vitamin E

0.2 mg
Choline

47.4 mg