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Corn, White, Cooked, From Frozen, Fat Not Added In Cooking

Carbs in Corn, White, Cooked, From Frozen, Fat Not Added In Cooking

Corn, White, Cooked, From Frozen, Fat Not Added In Cooking (1 cup) contains 31.9g total carbs, 28g net carbs, 0.7g fat, 4.5g protein, and 131 calories.

  • Net Carbs

    28 g

  • Fiber

    3.9 g

  • Total Carbs

    31.9 g

  • Protein

    4.5 g

  • Fats

    0.7 g

131 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 164g

Nutrient

Value

  • Calories

    131.2 kCal

  • Total Carbs

    31.9 g

    • Net Carbs

      28 g

    • Fiber

      3.9 g

    • Starch

      -

    • Sugar

      5.1 g

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.6 mg

  • Iron

    0.6 mg

  • Magnesium

    31.2 mg

  • Phosphorus

    93.5 mg

  • Potassium

    239.4 mg

  • Sodium

    378.8 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    1.2 mcg

  • Folate

    50.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    35.9 mg

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