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Greens, Cooked, From Frozen, Fat Added In Cooking

Carbs in Greens, Cooked, From Frozen, Fat Added In Cooking

Greens, Cooked, From Frozen, Fat Added In Cooking (1 cup) contains 9.4g total carbs, 4.9g net carbs, 3.7g fat, 4.9g protein, and 78 calories.

Net Carbs

4.9 g
Fiber

4.5 g
Total Carbs

9.4 g
Protein

4.9 g
Fats

3.7 g

78 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 166g

Nutrient

Value

Calories

78 kCal
Total Carbs

9.4 g
- Net Carbs
  
  4.9 g
- Fiber
  
  4.5 g
- Starch
  
  -
- Sugar
  
  1.4 g
- Sugar Alcohols
  
  -
Protein

4.9 g
Fat

3.7 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

272.2 mg
Iron

2.2 mg
Magnesium

39.8 mg
Phosphorus

48.1 mg
Potassium

420 mg
Sodium

468.1 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

2 mcg
Folate

73 mcg
Vitamin A

1010.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.3 mg
Vitamin B12

0.5 mcg
Vitamin C

39.2 mg
Vitamin D

0 mcg
Vitamin K

1059.4 mcg
Vitamin E

3.7 mg
Choline

27.4 mg