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Kashi GOLEAN Crunch

Carbs in Kashi GOLEAN Crunch

Kashi GOLEAN Crunch (1 cup) contains 36g total carbs, 27.9g net carbs, 3.1g fat, 9.3g protein, and 200 calories.

  • Net Carbs

    27.9 g

  • Fiber

    8.1 g

  • Total Carbs

    36 g

  • Protein

    9.3 g

  • Fats

    3.1 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    199.8 kCal

  • Total Carbs

    36 g

    • Net Carbs

      27.9 g

    • Fiber

      8.1 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    9.3 g

  • Fat

    3.1 g

    • Monounsat. Fat

      1.7 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    46.1 mg

  • Iron

    1.9 mg

  • Magnesium

    44 mg

  • Phosphorus

    112.9 mg

  • Potassium

    300 mg

  • Sodium

    204.1 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    11.1 mcg

  • Folate

    23.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.5 mcg

  • Vitamin E

    0.3 mg

  • Choline

    24.8 mg

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