Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pork, Fresh, Enhanced, Loin, Top Loin (chops), Boneless, Separable Lean Only, Raw

Carbs in Pork, Fresh, Enhanced, Loin, Top Loin (chops), Boneless, Separable Lean Only, Raw

Pork, Fresh, Enhanced, Loin, Top Loin (chops), Boneless, Separable Lean Only, Raw (1 chop) contains 0g total carbs, 0g net carbs, 4g fat, 34.3g protein, and 173 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    34.3 g

  • Fats

    4 g

173 cals

Nutritional Facts

  • Serving Size: 1 chop
  • Serving Weight: 157.56g

Nutrient

Value

  • Calories

    173.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    34.3 g

  • Fat

    4 g

    • Monounsat. Fat

      1.8 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      74.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.9 mg

  • Iron

    0.7 mg

  • Magnesium

    37.8 mg

  • Phosphorus

    466.4 mg

  • Potassium

    770.5 mg

  • Sodium

    365.5 mg

  • Zinc

    2.3 mg

  • Copper

    0.1 mg

  • Selenium

    64 mcg

  • Folate

    0 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    13.9 mg

  • Vitamin B6

    1.2 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    91.4 mg

Similar Foods