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Corn, White, Cooked, From Canned, Fat Added In Cooking

Carbs in Corn, White, Cooked, From Canned, Fat Added In Cooking

Corn, White, Cooked, From Canned, Fat Added In Cooking (1 cup) contains 30.6g total carbs, 27.4g net carbs, 4.5g fat, 4.3g protein, and 159 calories.

Net Carbs

27.4 g
Fiber

3.2 g
Total Carbs

30.6 g
Protein

4.3 g
Fats

4.5 g

159 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 169g

Nutrient

Value

Calories

158.9 kCal
Total Carbs

30.6 g
- Net Carbs
  
  27.4 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  3.9 g
- Sugar Alcohols
  
  -
Protein

4.3 g
Fat

4.5 g
- Monounsat. Fat
  
  1.4 g
- Polyunsat. Fat
  
  2.1 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

8.5 mg
Iron

1.4 mg
Magnesium

32.1 mg
Phosphorus

108.2 mg
Potassium

321.1 mg
Sodium

567.8 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

1.2 mcg
Folate

76.1 mcg
Vitamin A

38.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.3 mg
Vitamin B12

0.5 mcg
Vitamin C

13.2 mg
Vitamin D

0 mcg
Vitamin K

5.4 mcg
Vitamin E

1.1 mg
Choline

36.8 mg