#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Brussels Sprouts Cooked In Fat

Carbs in Brussels Sprouts Cooked In Fat

Brussels Sprouts Cooked In Fat (1 cup) contains 11g total carbs, 7g net carbs, 3.6g fat, 3.9g protein, and 82 calories.

Net Carbs

7 g
Fiber

4 g
Total Carbs

11 g
Protein

3.9 g
Fats

3.6 g

82 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 160g

Nutrient

Value

Calories

81.6 kCal
Total Carbs

11 g
- Net Carbs
  
  7 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  2.7 g
- Sugar Alcohols
  
  -
Protein

3.9 g
Fat

3.6 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.7 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

56 mg
Iron

1.9 mg
Magnesium

30.4 mg
Phosphorus

86.4 mg
Potassium

491.2 mg
Sodium

438.4 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

2.2 mcg
Folate

92.8 mcg
Vitamin A

99.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.5 mg
Vitamin B12

0.5 mcg
Vitamin C

95.7 mg
Vitamin D

0 mcg
Vitamin K

221.3 mcg
Vitamin E

1.7 mg
Choline

63.2 mg