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Brussels Sprouts Cooked Without Fat

Carbs in Brussels Sprouts Cooked Without Fat

Brussels Sprouts Cooked Without Fat (1 cup) contains 10.9g total carbs, 6.9g net carbs, 0.8g fat, 3.9g protein, and 56 calories.

  • Net Carbs

    6.9 g

  • Fiber

    4 g

  • Total Carbs

    10.9 g

  • Protein

    3.9 g

  • Fats

    0.8 g

56 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 155g

Nutrient

Value

  • Calories

    55.8 kCal

  • Total Carbs

    10.9 g

    • Net Carbs

      6.9 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2.7 g

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    55.8 mg

  • Iron

    1.9 mg

  • Magnesium

    31 mg

  • Phosphorus

    86.8 mg

  • Potassium

    488.3 mg

  • Sodium

    399.9 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    2.3 mcg

  • Folate

    93 mcg

  • Vitamin A

    60.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    95.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    216.1 mcg

  • Vitamin E

    0.7 mg

  • Choline

    62.6 mg

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