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Fiber ONE Cereal

Carbs in Fiber ONE Cereal

Fiber ONE Cereal (1 .5 cup, (1 NLEA serving)) contains 25g total carbs, 10.8g net carbs, 1g fat, 2g protein, and 60 calories.

  • Net Carbs

    10.8 g

  • Fiber

    14.2 g

  • Total Carbs

    25 g

  • Protein

    2 g

  • Fats

    1 g

60 cals

Nutritional Facts

  • Serving Size: 1 .5 cup, (1 NLEA serving)
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    25 g

    • Net Carbs

      10.8 g

    • Fiber

      14.2 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    99.9 mg

  • Iron

    4.5 mg

  • Magnesium

    39.9 mg

  • Phosphorus

    150 mg

  • Potassium

    180 mg

  • Sodium

    105 mg

  • Zinc

    3.8 mg

  • Copper

    0.1 mg

  • Selenium

    2.7 mcg

  • Folate

    99.9 mcg

  • Vitamin A

    0.6 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.3 mg

  • Choline

    7.2 mg

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