Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Veal Shoulder Whole Arm And Blade Separable Lean Fat Cooked Braised

Carbs in Veal Shoulder Whole Arm And Blade Separable Lean Fat Cooked Braised

Veal Shoulder Whole Arm And Blade Separable Lean Fat Cooked Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 19.4g fat, 61.2g protein, and 435 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    61.2 g

  • Fats

    19.4 g

435 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 191g

Nutrient

Value

  • Calories

    435.5 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    61.2 g

  • Fat

    19.4 g

    • Monounsat. Fat

      7.5 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      7.2 g

    • Cholesterol

      240.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    66.9 mg

  • Iron

    2.7 mg

  • Magnesium

    51.6 mg

  • Phosphorus

    477.5 mg

  • Potassium

    590.2 mg

  • Sodium

    181.5 mg

  • Zinc

    12.6 mg

  • Copper

    0.3 mg

  • Selenium

    27.1 mcg

  • Folate

    28.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    12.3 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    3.5 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    11.3 mcg

  • Vitamin E

    0.8 mg

Similar Foods