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Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated

Carbs in Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated

Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated (1 slice) contains 0g total carbs, 0g net carbs, 15.3g fat, 103.5g protein, and 553 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    103.5 g

  • Fats

    15.3 g

553 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 425.08g

Nutrient

Value

  • Calories

    552.6 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    103.6 g

  • Fat

    15.3 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      4.7 g

    • Cholesterol

      276.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    55.3 mg

  • Iron

    5.2 mg

  • Magnesium

    97.8 mg

  • Phosphorus

    1118 mg

  • Potassium

    1572.8 mg

  • Sodium

    3230.6 mg

  • Zinc

    10.3 mg

  • Copper

    0.6 mg

  • Selenium

    94.8 mcg

  • Folate

    4.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    2.1 mg

  • Vit B2 (Riboflavin)

    1.1 mg

  • Vit B3 (Niacin)

    27.6 mg

  • Vitamin B6

    2.1 mg

  • Vitamin B12

    2.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    1.2 mg

  • Choline

    395.3 mg

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