Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Waffle, Buttermilk, Frozen, Ready-to-heat, Toasted

Carbs in Waffle, Buttermilk, Frozen, Ready-to-heat, Toasted

Waffle, Buttermilk, Frozen, Ready-to-heat, Toasted (1 waffle, round (4 in. dia)) contains 16g total carbs, 15.1g net carbs, 3.1g fat, 2.4g protein, and 102 calories.

  • Net Carbs

    15.1 g

  • Fiber

    0.9 g

  • Total Carbs

    16 g

  • Protein

    2.4 g

  • Fats

    3.1 g

102 cals

Nutritional Facts

  • Serving Size: 1 waffle, round (4 in. dia)
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    102 kCal

  • Total Carbs

    16 g

    • Net Carbs

      15.1 g

    • Fiber

      0.9 g

    • Starch

      -

    • Sugar

      1.5 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    3.1 g

    • Monounsat. Fat

      1.8 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      4.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    98.7 mg

  • Iron

    2.2 mg

  • Magnesium

    7.3 mg

  • Phosphorus

    146.5 mg

  • Potassium

    45.5 mg

  • Sodium

    234.3 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    3.4 mcg

  • Folate

    22.4 mcg

  • Vitamin A

    144.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.6 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.1 mcg

  • Vitamin E

    0.2 mg

  • Choline

    9.2 mg

Similar Foods