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Emu Full Rump Cooked Broiled

Carbs in Emu Full Rump Cooked Broiled

Emu Full Rump Cooked Broiled (1 full rump cooked ( yield from 695 g raw meat )) contains 0g total carbs, 0g net carbs, 13.3g fat, 167g protein, and 833 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    167 g

  • Fats

    13.3 g

833 cals

Nutritional Facts

  • Serving Size: 1 full rump cooked ( yield from 695 g raw meat )
  • Serving Weight: 496g

Nutrient

Value

  • Calories

    833.3 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    167 g

  • Fat

    13.3 g

    • Monounsat. Fat

      5.4 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      4.3 g

    • Cholesterol

      639.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    34.7 mg

  • Iron

    34.2 mg

  • Magnesium

    168.6 mg

  • Phosphorus

    1602.1 mg

  • Potassium

    1607 mg

  • Sodium

    545.6 mg

  • Zinc

    21.4 mg

  • Copper

    1.4 mg

  • Selenium

    258.4 mcg

  • Folate

    49.6 mcg

  • Vitamin A

    16.4 mcg

  • Vit B1 (Thiamin)

    2.1 mg

  • Vit B2 (Riboflavin)

    3.2 mg

  • Vit B3 (Niacin)

    52.4 mg

  • Vitamin B6

    4.9 mg

  • Vitamin B12

    10.9 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    1.3 mg

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